Hello!! If like me, you work out at home to keep fit, you’ll definitely use a mat. How long has it been since you cleaned it? It’s definitely been a long time for me. That’s why I decided to write home remedies that can help us keep it clean. Let’s keep reading to how to clean your yoga mat naturally.
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These days we are all forced to stay at home for the good not only of ourselves but also of others. These are crucial days when civic sense and respect must prevail. That’s why, we must be at home avoiding social contacts, going out only to do basic shopping during the less crowded hours. We can get out of this situation if each of us do our best, respecting the others and some simple rules that the institutions remind us every day (washing our hands, sneezing in the elbow, social distancing, etc.).
Things to do from home during social distancing
In these days of quarantine, I decided to
do more sport at home following yoga and stretching lessons with Youtube. While
I was there doing Bhujangasana I thought ” How long has it been since I
cleaned it?”. Definitely too much!
Hence the decision to clean it with what I had in the house.
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Mine is really for novice yogis but still needs to be cleaned often. Sites specializing in yoga, recommend cleaning the mat once a week which makes it definitely a priority of mine to clean my mat as soon as possible.
Use Natural Cleaning Remedies
When you think of home remedies to clean surfaces, vinegar immediately comes to mind. Surely we have seen our grandmothers and mothers clean glass or surfaces with a solution of water and vinegar. I often use it but to remove limescale from the sink. Limescale is nothing more than calcium and magnesium carbonate residues. In contact with vinegar, they react chemically and the result is the removal of these from our surface. It is able to remove stains and unpleasant odors but I have not found sources that prove antibacterial properties.
With this knowledge, we can pre-treat our mat to remove stains and odors with a solution of water, vinegar and essential oils (lavender or tea tree).
Place the two ingredients in a sprayer and spray it on the mat. Use a damp cloth to wipe over the entire surface and let it dry.
I prefer to use less vinegar to avoid
ruining the mat.
Water and little soap
To remove microbes and bacteria, there’s no better remedy than soap and water. Click here to learn how to prepare a water and alcohol-based sanitizing solution. Obviously I DO NOT recommend the washing machine, because I don’t know what kind of yoga mat you have, but simply soak it for a few minutes in water with a little soap. Not too much otherwise you’ll end up with foam spilling out of your mat during pranayama…eheheh Let it dry in the open air avoiding dryers.
These are the two simple ways to clean your
mat at home without having to buy additional ingredients.
Stay home and stay safe!
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